Joao Monteiro 4000m row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
242
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 26 |
April 16, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 26 | |
0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | 124 |
0:51.4 | 400m | 2:08.5 | 165 | 867 | 27 | 139 |
0:51.8 | 600m | 2:09.5 | 161 | 854 | 25 | 141 |
0:51.8 | 800m | 2:09.5 | 161 | 854 | 26 | 140 |
0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 25 | 142 |
0:51.7 | 1,200m | 2:09.2 | 162 | 857 | 26 | 145 |
0:53.0 | 1,400m | 2:12.5 | 150 | 817 | 25 | 142 |
0:52.5 | 1,600m | 2:11.2 | 155 | 832 | 25 | 140 |
0:51.9 | 1,800m | 2:09.7 | 160 | 851 | 25 | 145 |
0:53.4 | 2,000m | 2:13.5 | 147 | 806 | 26 | 142 |
0:53.1 | 2,200m | 2:12.7 | 150 | 814 | 25 | 143 |
0:52.9 | 2,400m | 2:12.2 | 151 | 820 | 26 | 148 |
0:53.8 | 2,600m | 2:14.5 | 144 | 795 | 26 | 139 |
0:52.4 | 2,800m | 2:11.0 | 156 | 835 | 25 | 143 |
0:52.6 | 3,000m | 2:11.5 | 154 | 829 | 26 | 142 |
0:53.7 | 3,200m | 2:14.2 | 145 | 797 | 26 | 142 |
0:53.4 | 3,400m | 2:13.5 | 147 | 806 | 26 | 143 |
0:53.9 | 3,600m | 2:14.7 | 143 | 792 | 26 | 144 |
0:54.9 | 3,800m | 2:17.2 | 135 | 765 | 25 | 140 |
0:53.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.