Joao Monteiro 4000m row

4,000m

Meters

17:34.4

Time

2:11.8

Pace

242

Calories

Average Watts153
Calories Per Hour826
Stroke Rate26

April 16, 2018 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.4 4,000m 2:11.8 153 826 26
0:52.3 200m 2:10.7 157 838 28 124
0:51.4 400m 2:08.5 165 867 27 139
0:51.8 600m 2:09.5 161 854 25 141
0:51.8 800m 2:09.5 161 854 26 140
0:51.4 1,000m 2:08.5 165 867 25 142
0:51.7 1,200m 2:09.2 162 857 26 145
0:53.0 1,400m 2:12.5 150 817 25 142
0:52.5 1,600m 2:11.2 155 832 25 140
0:51.9 1,800m 2:09.7 160 851 25 145
0:53.4 2,000m 2:13.5 147 806 26 142
0:53.1 2,200m 2:12.7 150 814 25 143
0:52.9 2,400m 2:12.2 151 820 26 148
0:53.8 2,600m 2:14.5 144 795 26 139
0:52.4 2,800m 2:11.0 156 835 25 143
0:52.6 3,000m 2:11.5 154 829 26 142
0:53.7 3,200m 2:14.2 145 797 26 142
0:53.4 3,400m 2:13.5 147 806 26 143
0:53.9 3,600m 2:14.7 143 792 26 144
0:54.9 3,800m 2:17.2 135 765 25 140
0:53.5 4,000m 2:13.7 146 803 26 144

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Workout Graph

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