Joao Monteiro 1500m row
1,500m
Meters
5:54.8
Time
1:58.2
Pace
101
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
April 18, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 33 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 35 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 32 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 32 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 33 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 34 |
| 0:22.4 | 1,200m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.5 | 1,300m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.4 | 1,400m | 1:52.0 | 249 | 1157 | 35 |
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Workout Graph
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