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Joao Monteiro 4000m row

4,000

Meters

16:15.9

Time

2:01.9

Pace

261

Calories

148

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate26
Stroke Count429
Drag Factor131

April 24, 2018 14:15:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Easy Pace, by LiveRowing

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Workout Graph

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