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Joao Monteiro 5000m row

5,000m

Meters

18:50.2

Time

1:53.0

Pace

356

Calories

Average Watts242
Calories Per Hour1134
Stroke Rate38

May 04, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:50.2 5,000m 1:53.0 242 1134 38
0:46.2 200m 1:55.5 227 1081 39
0:44.2 400m 1:50.5 259 1192 38
0:43.8 600m 1:49.5 267 1217 40
0:43.3 800m 1:48.2 276 1249 39
0:42.8 1,000m 1:47.0 286 1283 39
0:42.9 1,200m 1:47.2 284 1276 39
0:43.4 1,400m 1:48.5 274 1243 39
0:49.3 1,600m 2:03.2 187 943 35
0:44.5 1,800m 1:51.2 254 1174 39
0:43.6 2,000m 1:49.0 270 1230 39
0:44.1 2,200m 1:50.2 261 1198 39
0:44.8 2,400m 1:52.0 249 1157 38
0:50.7 2,600m 2:06.7 172 891 34
0:54.4 2,800m 2:16.0 139 778 33
0:44.2 3,000m 1:50.5 259 1192 39
0:43.7 3,200m 1:49.2 268 1223 38
0:44.0 3,400m 1:50.0 263 1205 38
0:49.8 3,600m 2:04.5 181 924 35
0:44.1 3,800m 1:50.2 261 1198 38
0:43.8 4,000m 1:49.5 267 1217 38
0:50.2 4,200m 2:05.5 177 909 33
0:43.6 4,400m 1:49.0 270 1230 39
0:44.4 4,600m 1:51.0 256 1180 38
0:46.2 4,800m 1:55.5 227 1081 36
0:39.2 5,000m 1:38.0 372 1579 41

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Workout Graph

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