Joao Monteiro 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
May 06, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 36 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 156 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 43 | 167 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 159 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | 168 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 164 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 167 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 158 |
| 8:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | 168 |
| 9:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 173 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 169 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 150 |
| 12:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 166 |
| 13:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | 174 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 175 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 174 |
| 16:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | 157 |
| 17:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 160 |
| 18:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 172 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 172 |
| 20:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 175 |
| 21:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 158 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 162 |
| 23:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 174 |
| 24:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 173 |
| 25:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 173 |
| 26:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 156 |
| 27:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 163 |
| 28:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 174 |
| 29:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 176 |
| 30:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 168 |
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Workout Graph
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