Joao Monteiro v500m/r...8 row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
340
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 691 |
| Drag Factor | 141 |
May 08, 2018 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 35 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 39 | 156 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 36 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 38 | 170 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 35 | 159 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 37 | 173 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 34 | 171 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 37 | 172 |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 28 | 131 |
| r0m |
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Workout Graph
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