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Joao Monteiro 5000m row

5,000m

Meters

19:12.0

Time

1:55.2

Pace

348

Calories

Average Watts229
Calories Per Hour1087
Stroke Rate36

May 11, 2018 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:12.0 5,000m 1:55.2 229 1087 36
0:47.4 200m 1:58.5 210 1023 37
0:45.9 400m 1:54.7 232 1097 35
0:44.3 600m 1:50.7 258 1186 37
0:43.6 800m 1:49.0 270 1230 39
0:43.1 1,000m 1:47.7 280 1262 38
0:42.8 1,200m 1:47.0 286 1283 38
0:42.1 1,400m 1:45.2 300 1333 39
0:50.4 1,600m 2:06.0 175 902 33
0:50.6 1,800m 2:06.5 173 895 33
0:45.6 2,000m 1:54.0 236 1113 37
0:43.6 2,200m 1:49.0 270 1230 37
0:42.7 2,400m 1:46.7 288 1290 39
0:51.6 2,600m 2:09.0 163 861 34
0:51.6 2,800m 2:09.0 163 861 34
0:44.1 3,000m 1:50.2 261 1198 38
0:43.3 3,200m 1:48.2 276 1249 37
0:43.4 3,400m 1:48.5 274 1243 39
0:53.2 3,600m 2:13.0 149 812 33
0:53.1 3,800m 2:12.7 150 814 32
0:45.7 4,000m 1:54.2 235 1107 35
0:44.8 4,200m 1:52.0 249 1157 36
0:44.0 4,400m 1:50.0 263 1205 37
0:44.7 4,600m 1:51.7 251 1163 35
0:47.2 4,800m 1:58.0 213 1033 36
0:44.2 5,000m 1:50.5 259 1192 37

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Workout Graph

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