Sign Up

Joao Monteiro 5000m row

5,000m

Meters

20:21.8

Time

2:02.1

Pace

326

Calories

Average Watts192
Calories Per Hour960
Stroke Rate34

May 13, 2018 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:21.8 5,000m 2:02.1 192 960 34
0:49.6 200m 2:04.0 184 931 35
0:47.7 400m 1:59.2 206 1010 35
0:48.1 600m 2:00.2 201 992 35
0:48.2 800m 2:00.5 200 988 34
0:48.3 1,000m 2:00.7 199 984 35
0:55.7 1,200m 2:19.2 130 746 31
0:47.2 1,400m 1:58.0 213 1033 34
0:45.9 1,600m 1:54.7 232 1097 35
0:45.2 1,800m 1:53.0 243 1134 36
0:44.8 2,000m 1:52.0 249 1157 36
0:44.3 2,200m 1:50.7 258 1186 37
0:44.7 2,400m 1:51.7 251 1163 36
0:45.2 2,600m 1:53.0 243 1134 37
0:45.5 2,800m 1:53.7 238 1118 36
0:45.0 3,000m 1:52.5 246 1146 36
1:07.4 3,200m 2:48.5 73 551 28
1:09.0 3,400m 2:52.5 68 534 25
1:01.7 3,600m 2:34.2 95 628 27
0:48.9 3,800m 2:02.2 192 959 33
0:45.9 4,000m 1:54.7 232 1097 35
0:45.1 4,200m 1:52.7 244 1140 35
0:44.0 4,400m 1:50.0 263 1205 37
0:44.4 4,600m 1:51.0 256 1180 38
0:47.8 4,800m 1:59.5 205 1005 34
0:43.5 5,000m 1:48.7 272 1236 37

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.