Joao Monteiro 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
442
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 137 |
May 18, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 29 | 169 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 35 | 172 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 22 | 168 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 32 | 158 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 | 177 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 36 | 173 |
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Workout Graph
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