Joao Monteiro 5000m row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
176
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 135 |
May 17, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 35 | 176 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 36 | 178 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 35 | 177 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 35 | 178 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 35 | 175 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 34 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.