Joao Monteiro 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
367
Calories
169
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 131 |
May 19, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 28 | 169 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 33 | 161 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 35 | 170 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 26 | 173 |
| 5:31.5 | 4,000m | 2:45.7 | 77 | 564 | 23 | 172 |
| 5:32.5 | 5,000m | 2:46.2 | 76 | 562 | 24 | 170 |
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Workout Graph
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