Joao Monteiro 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 133 |
May 21, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 29 | 169 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | 169 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 31 | 166 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 31 | 170 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 29 | 170 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 | 173 |
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Workout Graph
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