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Joao Monteiro 5000m row

5,000m

Meters

19:56.8

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate32

June 20, 2018 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.8 5,000m 1:59.6 204 1002 32
0:51.1 200m 2:07.7 168 877 31
0:50.1 400m 2:05.2 178 913 29
0:49.6 600m 2:04.0 184 931 30
0:49.2 800m 2:03.0 188 947 30
0:49.4 1,000m 2:03.5 186 939 29
0:49.0 1,200m 2:02.5 190 955 31
0:48.8 1,400m 2:02.0 193 963 31
0:48.5 1,600m 2:01.2 196 975 30
0:48.4 1,800m 2:01.0 198 979 31
0:47.9 2,000m 1:59.7 204 1001 31
0:47.7 2,200m 1:59.2 206 1010 31
0:47.7 2,400m 1:59.2 206 1010 31
0:47.6 2,600m 1:59.0 208 1014 32
0:47.2 2,800m 1:58.0 213 1033 33
0:47.2 3,000m 1:58.0 213 1033 32
0:47.5 3,200m 1:58.7 209 1019 32
0:47.6 3,400m 1:59.0 208 1014 32
0:47.2 3,600m 1:58.0 213 1033 33
0:47.5 3,800m 1:58.7 209 1019 33
0:47.5 4,000m 1:58.7 209 1019 33
0:46.8 4,200m 1:57.0 219 1052 32
0:46.6 4,400m 1:56.5 221 1061 34
0:46.3 4,600m 1:55.7 226 1076 34
0:46.0 4,800m 1:55.0 230 1092 33
0:45.8 5,000m 1:54.5 233 1102 34

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Workout Graph

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