45:00 row on June 24, 2018

Joao Monteiro 45:00 row

11,116m

Meters

45:00.0

Time

2:01.4

Pace

729

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,116m	2:01.4	195	972	31
1:40.0	407m	2:02.8	189	949	30
3:20.0	422m	1:58.4	210	1024	30
5:00.0	422m	1:58.4	210	1024	29
6:40.0	423m	1:58.2	212	1029	30
8:20.0	423m	1:58.2	212	1029	29
10:00.0	421m	1:58.7	209	1019	31
11:40.0	423m	1:58.2	212	1029	31
13:20.0	417m	1:59.9	203	998	31
15:00.0	420m	1:59.0	207	1013	31
16:40.0	417m	1:59.9	203	998	31
18:20.0	417m	1:59.9	203	998	31
20:00.0	414m	2:00.7	199	983	32
21:40.0	416m	2:00.1	202	993	32
23:20.0	415m	2:00.4	200	988	31
25:00.0	414m	2:00.7	199	983	31
26:40.0	413m	2:01.0	197	978	31
28:20.0	419m	1:59.3	206	1008	31
30:00.0	417m	1:59.9	203	998	32
31:40.0	422m	1:58.4	210	1024	32
33:20.0	428m	1:56.8	220	1055	32
35:00.0	428m	1:56.8	220	1055	32
36:40.0	402m	2:04.3	182	926	32
38:20.0	424m	1:57.9	213	1034	32
40:00.0	404m	2:03.7	185	935	31
41:40.0	319m	2:36.7	91	612	26
43:20.0	427m	1:57.0	218	1050	33
45:00.0	342m	2:26.1	112	685	28

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