Joao Monteiro 45:00 row
11,116
Meters
45:00.0
Time
2:01.4
Pace
729
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
June 24, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,116 | 2:01.4 | 195 | 972 | 31 |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 |
| 3:20.0 | 422 | 1:58.4 | 210 | 1024 | 30 |
| 5:00.0 | 422 | 1:58.4 | 210 | 1024 | 29 |
| 6:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 |
| 8:20.0 | 423 | 1:58.2 | 212 | 1029 | 29 |
| 10:00.0 | 421 | 1:58.7 | 209 | 1019 | 31 |
| 11:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 |
| 13:20.0 | 417 | 1:59.9 | 203 | 998 | 31 |
| 15:00.0 | 420 | 1:59.0 | 207 | 1013 | 31 |
| 16:40.0 | 417 | 1:59.9 | 203 | 998 | 31 |
| 18:20.0 | 417 | 1:59.9 | 203 | 998 | 31 |
| 20:00.0 | 414 | 2:00.7 | 199 | 983 | 32 |
| 21:40.0 | 416 | 2:00.1 | 202 | 993 | 32 |
| 23:20.0 | 415 | 2:00.4 | 200 | 988 | 31 |
| 25:00.0 | 414 | 2:00.7 | 199 | 983 | 31 |
| 26:40.0 | 413 | 2:01.0 | 197 | 978 | 31 |
| 28:20.0 | 419 | 1:59.3 | 206 | 1008 | 31 |
| 30:00.0 | 417 | 1:59.9 | 203 | 998 | 32 |
| 31:40.0 | 422 | 1:58.4 | 210 | 1024 | 32 |
| 33:20.0 | 428 | 1:56.8 | 220 | 1055 | 32 |
| 35:00.0 | 428 | 1:56.8 | 220 | 1055 | 32 |
| 36:40.0 | 402 | 2:04.3 | 182 | 926 | 32 |
| 38:20.0 | 424 | 1:57.9 | 213 | 1034 | 32 |
| 40:00.0 | 404 | 2:03.7 | 185 | 935 | 31 |
| 41:40.0 | 319 | 2:36.7 | 91 | 612 | 26 |
| 43:20.0 | 427 | 1:57.0 | 218 | 1050 | 33 |
| 45:00.0 | 342 | 2:26.1 | 112 | 685 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.