Joao Monteiro v1:00/1:00r...3 row
1,534m
Meters
6:00.0
Time
1:57.3
Pace
104
Calories
159
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 158 |
July 02, 2018 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 33 | 159 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 146 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 165 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 166 | |
| r: 3:00 | 597m | ||||||
| r1,195m |
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Workout Graph
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