Joao Monteiro v1:40/0:20r...9 row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
160
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,399m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 119 |
July 11, 2018 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 34 | 160 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 34 | 144 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 34 | 153 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 34 | 154 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 35 | 161 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 34 | 162 | |
| r: 2:00 | 219m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 35 | 160 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 35 | 165 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 35 | 167 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 35 | 175 | |
| r: 0:20 | 52m | ||||||
| r595m |
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Workout Graph
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