Joao Monteiro v1:40/0:20r...9 row
3,884m
Meters
15:00.0
Time
1:55.8
Pace
263
Calories
163
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,228m |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 139 |
July 17, 2018 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 32 | 163 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 32 | 150 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 158 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 32 | 158 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 32 | 161 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 32 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 32 | 163 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 32 | 167 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 33 | 172 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 34 | 175 | |
| r: 0:20 | 15m | ||||||
| r344m |
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Workout Graph
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