Joao Monteiro v1:40/0:20r...1 row
421m
Meters
1:40.0
Time
1:58.7
Pace
28
Calories
161
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 436m |
| Overall Time | 2:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 125 |
July 22, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 34 | 161 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 34 | 161 | |
| r: 0:20 | 15m | ||||||
| r15m |
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Workout Graph
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