Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
169
Heart Rate
Rest Distance | 710m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,710m |
Overall Time | 31:47.4 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 33 |
Stroke Count | 742 |
Drag Factor | 125 |
July 22, 2018 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 33 | 169 | |
8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 31 | 161 | |
r: 3:00 | 103m | ||||||
5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 31 | 168 | |
r: 3:00 | 161m | ||||||
3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | 170 | |
r: 3:00 | 139m | ||||||
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 39 | 180 | |
r: 3:00 | 307m | ||||||
r710m |
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Workout Graph
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