Joao Monteiro 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
July 25, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 33 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | 126 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 | 141 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 | 148 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 | 153 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 | 154 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 33 | 157 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 33 | 161 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 33 | 158 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 33 | 158 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 157 |
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