Joao Monteiro 500m row
500m
Meters
3:46.3
Time
3:46.3
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 120 |
July 24, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.3 | 500m | 3:46.3 | 30 | 403 | 25 |
| 0:50.6 | 100m | 4:13.0 | 22 | 374 | 23 |
| 0:44.9 | 200m | 3:44.5 | 31 | 406 | 24 |
| 0:45.3 | 300m | 3:46.5 | 30 | 403 | 25 |
| 0:44.9 | 400m | 3:44.5 | 31 | 406 | 25 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 28 |
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Workout Graph
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