Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
356
Calories
168
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 30:43.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 122 |
July 24, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 35 | 168 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 36 | 162 | |
| r: 3:00 | 361m | ||||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 34 | 170 | |
| r: 3:00 | 328m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 35 | 171 | |
| r: 3:00 | 317m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 171 | |
| r: 3:00 | 395m | ||||||
| r1,401m |
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Workout Graph
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