Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
163
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 31:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
July 29, 2018 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 163 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | 156 | |
| r: 3:00 | 134m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 23 | 165 | |
| r: 3:00 | 121m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 166 | |
| r: 3:00 | 106m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 168 | |
| r: 3:00 | 15m | ||||||
| r376m |
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Workout Graph
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