Joao Monteiro v1:40/0:20r...9 row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
167
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,202m |
| Overall Time | 19:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 190 |
July 27, 2018 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 22 | 167 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | 158 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 22 | 165 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 22 | 165 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | 167 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 23 | 169 | |
| r: 2:00 | 36m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 22 | 166 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 21 | 169 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | 170 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | 174 | |
| r: 0:20 | 32m | ||||||
| r299m |
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