Joao Monteiro 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
August 01, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 18:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 32 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 30 |
| 22:00.0 | 209m | 2:23.5 | 118 | 707 | 29 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 25:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 26:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 27:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 29:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.