Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
146
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 32:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 135 |
August 02, 2018 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 22 | 146 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 21 | 146 | |
| r: 3:00 | 415m | ||||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 23 | 147 | |
| r: 3:00 | 231m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 143 | |
| r: 3:00 | 229m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 148 | |
| r: 3:00 | 20m | ||||||
| r895m |
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Workout Graph
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