Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
143
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 33:26.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 137 |
August 05, 2018 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 23 | 143 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 145 | |
| r: 3:00 | 339m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 23 | 143 | |
| r: 3:00 | 189m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 141 | |
| r: 3:00 | 381m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 145 | |
| r: 3:00 | 595m | ||||||
| r1,504m |
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Workout Graph
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