Joao Monteiro 5000m row
5,000m
Meters
26:26.2
Time
2:38.6
Pace
307
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 134 |
August 09, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 5,000m | 2:38.6 | 88 | 601 | 26 | 154 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 144 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 23 | 142 |
| 6:07.9 | 3,000m | 3:03.9 | 56 | 493 | 23 | 146 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 27 | 169 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.