Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
145
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 32:28.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 133 |
August 09, 2018 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 24 | 145 | |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 23 | 147 | |
| r: 3:00 | 314m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 147 | |
| r: 3:00 | 427m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 145 | |
| r: 3:00 | 315m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 142 | |
| r: 3:00 | 566m | ||||||
| r1,622m |
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Workout Graph
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