Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
170
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 31:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 144 |
August 12, 2018 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 30 | 170 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 29 | 163 | |
| r: 3:00 | 225m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 30 | 168 | |
| r: 3:00 | 110m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 174 | |
| r: 3:00 | 353m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 177 | |
| r: 3:00 | 609m | ||||||
| r1,297m |
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Workout Graph
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