Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
146
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 32:24.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 129 |
August 13, 2018 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 32 | 146 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 32 | 146 | |
| r: 3:00 | 246m | ||||||
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 32 | 147 | |
| r: 3:00 | 327m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 33 | 145 | |
| r: 3:00 | 269m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 148 | |
| r: 3:00 | 15m | ||||||
| r857m |
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Workout Graph
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