Joao Monteiro 1000m row
1,000m
Meters
3:37.4
Time
1:48.7
Pace
75
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 40 |
August 19, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 40 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 38 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 38 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 41 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 38 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 41 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 39 |
| 0:20.7 | 800m | 1:43.5 | 316 | 1386 | 44 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 43 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 38 |
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