Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
322
Calories
150
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 32:31.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 136 |
August 20, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 24 | 150 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 25 | 145 | |
| r: 3:00 | 409m | ||||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 25 | 149 | |
| r: 3:00 | 102m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 148 | |
| r: 3:00 | 320m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 159 | |
| r: 3:00 | 471m | ||||||
| r1,302m |
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Workout Graph
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