Joao Monteiro v2000m/3:00r...2 row
3,500m
Meters
14:10.2
Time
2:01.4
Pace
229
Calories
165
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 129 |
August 23, 2018 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 3,500m | 2:01.4 | 195 | 972 | 34 | 165 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 33 | 164 | |
| r: 3:00 | 388m | ||||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 35 | 167 | |
| r: 3:00 | 115m | ||||||
| r503m |
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Workout Graph
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