Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
172
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 30:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
August 26, 2018 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 35 | 172 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 36 | 167 | |
| r: 3:00 | 533m | ||||||
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 35 | 172 | |
| r: 3:00 | 492m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 36 | 177 | |
| r: 3:00 | 503m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 36 | 173 | |
| r: 3:00 | 595m | ||||||
| r2,123m |
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Workout Graph
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