Joao Monteiro v2000m/3:00r...2 row
3,500m
Meters
13:49.8
Time
1:58.5
Pace
235
Calories
160
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 19:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 27, 2018 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,500m | 1:58.5 | 210 | 1023 | 33 | 160 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 33 | 158 | |
| r: 3:00 | 71m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 34 | 163 | |
| r: 3:00 | 293m | ||||||
| r364m |
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Workout Graph
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