4000m row on September 05, 2018

Joao Monteiro 4000m row

4,000m

Meters

19:01.6

Time

2:22.7

Pace

226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:01.6	4,000m	2:22.7	120	714	26
0:55.2	200m	2:18.0	133	758	32	117
0:54.7	400m	2:16.7	137	771	27	125
0:55.0	600m	2:17.5	135	763	25	128
0:55.4	800m	2:18.5	132	753	25	127
0:56.0	1,000m	2:20.0	128	738	24	126
0:56.8	1,200m	2:22.0	122	720	24	124
0:56.8	1,400m	2:22.0	122	720	25	125
0:57.7	1,600m	2:24.2	117	701	25	130
0:57.3	1,800m	2:23.2	119	709	25	128
0:57.5	2,000m	2:23.7	118	705	25	127
0:56.9	2,200m	2:22.2	122	718	25	127
0:58.7	2,400m	2:26.7	111	681	25	126
0:58.0	2,600m	2:25.0	115	695	25	128
0:57.5	2,800m	2:23.7	118	705	26	127
0:58.7	3,000m	2:26.7	111	681	25	127
0:57.9	3,200m	2:24.7	115	697	26	129
0:58.0	3,400m	2:25.0	115	695	25	128
0:58.4	3,600m	2:26.0	112	687	26	124
0:57.7	3,800m	2:24.2	117	701	25	127
0:58.7	4,000m	2:26.7	111	681	26	126

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