Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
352
Calories
172
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 134 |
September 01, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 36 | 172 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 36 | 165 | |
| r: 3:00 | 177m | ||||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 36 | 172 | |
| r: 3:00 | 443m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 37 | 177 | |
| r: 3:00 | 372m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 35 | 174 | |
| r: 3:00 | 12m | ||||||
| r1,004m |
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Workout Graph
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