Joao Monteiro v2000m/3:00r...4 row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
317
Calories
144
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 33:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 124 |
August 29, 2018 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 33 | 144 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 31 | 143 | |
| r: 3:00 | 16m | ||||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 34 | 142 | |
| r: 3:00 | 43m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 33 | 146 | |
| r: 3:00 | 177m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | 146 | |
| r: 3:00 | 315m | ||||||
| r551m |
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Workout Graph
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