Joao Monteiro v250m/3:31r...4 row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
342
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 23:58.2 |
| Overall Distance | 6,000m |
| Overall Time | 28:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
September 08, 2018 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | ||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 19 | 129 | |
| r: 3:31 | 750m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 19 | 128 | |
| r: 3:33 | 750m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 18 | 130 | |
| r: 3:35 | 750m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 18 | 131 | |
| r: 13:18 | 2,750m | ||||||
| r5,000m |
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Workout Graph
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