Joao Monteiro v1000m/3:30r...3 row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
402
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 7,000m |
| Overall Time | 32:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
September 09, 2018 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 21 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | |
| r: 3:30 | 750m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| r: 3:36 | 750m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| r: 11:44 | 2,500m | |||||
| r4,000m |
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Workout Graph
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