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Joao Monteiro 5000m row

5,000m

Meters

22:28.9

Time

2:14.8

Pace

296

Calories

Average Watts143
Calories Per Hour790
Stroke Rate25

September 10, 2018 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.9 5,000m 2:14.8 143 790 25
0:54.1 200m 2:15.2 141 786 26
0:51.4 400m 2:08.5 165 867 26
0:53.6 600m 2:14.0 145 800 25
0:52.3 800m 2:10.7 157 838 25
0:55.1 1,000m 2:17.7 134 760 25
0:53.0 1,200m 2:12.5 150 817 25
0:53.6 1,400m 2:14.0 145 800 26
0:53.8 1,600m 2:14.5 144 795 26
0:52.5 1,800m 2:11.2 155 832 25
0:52.9 2,000m 2:12.2 151 820 26
0:52.9 2,200m 2:12.2 151 820 25
0:53.1 2,400m 2:12.7 150 814 26
0:54.4 2,600m 2:16.0 139 778 25
0:54.1 2,800m 2:15.2 141 786 24
0:54.3 3,000m 2:15.7 140 781 25
0:54.1 3,200m 2:15.2 141 786 26
0:54.6 3,400m 2:16.5 138 773 25
0:53.9 3,600m 2:14.7 143 792 26
0:56.0 3,800m 2:20.0 128 738 26
0:54.5 4,000m 2:16.2 138 776 25
0:55.5 4,200m 2:18.7 131 750 25
0:53.4 4,400m 2:13.5 147 806 26
0:56.9 4,600m 2:22.2 122 718 24
0:54.8 4,800m 2:17.0 136 768 24
0:55.3 5,000m 2:18.2 132 755 25

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Workout Graph

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