4000m row on September 11, 2018

Joao Monteiro 4000m row

4,000m

Meters

19:05.4

Time

2:23.1

Pace

226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:05.4	4,000m	2:23.1	119	710	25
0:51.2	200m	2:08.0	167	874	26	123
0:55.4	400m	2:18.5	132	753	24	124
0:54.3	600m	2:15.7	140	781	27	126
0:55.6	800m	2:19.0	130	748	25	122
0:55.2	1,000m	2:18.0	133	758	25	126
1:24.1	1,200m	3:30.2	38	429	16	110
0:53.4	1,400m	2:13.5	147	806	25	128
0:55.6	1,600m	2:19.0	130	748	26	127
0:56.1	1,800m	2:20.2	127	736	26	125
0:56.5	2,000m	2:21.2	124	727	26	124
0:56.2	2,200m	2:20.5	126	734	26	122
0:57.3	2,400m	2:23.2	119	709	26	121
0:55.8	2,600m	2:19.5	129	743	26	124
0:56.1	2,800m	2:20.2	127	736	25	125
0:56.7	3,000m	2:21.7	123	722	24	122
0:58.1	3,200m	2:25.2	114	693	26	119
0:55.7	3,400m	2:19.2	130	746	25	130
0:57.9	3,600m	2:24.7	115	697	25	120
0:57.3	3,800m	2:23.2	119	709	24	127
0:57.9	4,000m	2:24.7	115	697	25	123

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