Joao Monteiro 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
September 19, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 136 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 38 | 155 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 163 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 | 170 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 37 | 175 |
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Workout Graph
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