Joao Monteiro 4000m row
4,000m
Meters
20:02.4
Time
2:30.3
Pace
216
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
September 17, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,000m | 2:30.3 | 103 | 654 | 24 | 125 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 25 | 124 |
| 4:04.0 | 1,600m | 2:32.5 | 99 | 639 | 25 | 127 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 24 | 127 |
| 4:03.0 | 3,200m | 2:31.8 | 100 | 643 | 24 | 124 |
| 4:02.1 | 4,000m | 2:31.3 | 101 | 647 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.