Joao Monteiro 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
September 19, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 135 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 | 149 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 36 | 161 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 33 | 169 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 172 |
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