Joao Monteiro 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 39 |
September 19, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 143 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 | 161 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 173 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 37 | 177 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 40 | 180 |
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