Joao Monteiro 23:21 row
5,006m
Meters
23:21.4
Time
2:19.9
Pace
287
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 122 |
September 22, 2018 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,006m | 2:19.9 | 128 | 739 | 23 | 132 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 116 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 125 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 135 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 165 |
| 23:21.4 | 621m | 2:42.1 | 82 | 582 | 24 | 121 |
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Workout Graph
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