Joao Monteiro 4000m row
4,000m
Meters
18:53.3
Time
2:21.6
Pace
225
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
September 24, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,000m | 2:21.6 | 123 | 723 | 24 | 121 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 25 | 118 |
| 3:45.6 | 1,600m | 2:21.0 | 125 | 729 | 25 | 121 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 24 | 121 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 25 | 125 |
| 3:48.4 | 4,000m | 2:22.7 | 120 | 714 | 24 | 122 |
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Workout Graph
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