Joao Monteiro 22:54 row
5,009m
Meters
22:54.6
Time
2:17.2
Pace
292
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 128 |
September 25, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,009m | 2:17.2 | 135 | 766 | 24 | 122 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 115 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 124 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 119 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 136 |
| 22:54.6 | 543m | 2:40.7 | 84 | 589 | 26 | 119 |
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Workout Graph
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